The last week hasn’t been the greatest. My cold really laid me low, and aside from lifting once and running 1 measley mile, I didn’t get in any activity last week. I did however get in plenty of food (and junk food) so I’m not looking forward to Wednesday’s weigh in.
I did lift this morning and am resuming my training schedule for the 10 miler tomorrow. I’m hopeful that I didn’t lose much to my week off. At least I’m feeling better.
Lifting went well this morning, and I’ll post tomorrow to confirm but I’m optimistic that my 5 mile run tomorrow morning will go well too.
Strange to say after being off a week, but the taper has begun…
2 responses so far ↓
loseweightwithme // March 19, 2007 at 9:57 pm |
Hey, Travis –
You lifted once. You ran a mile. CONGRATS! You did more than at least 90% of the population did last week!
Serious, be proud of what you did accomplish, and know that if it wasn’t for that cold, you would have done better.
Hang in there, and don’t get discouraged.
Brian
Travis Harris // March 21, 2007 at 10:29 am |
Thanks Brian,
I’m not too down on myself, but I learned a while ago not to get too happy when I compare against most of the population. It is sad how out of shape the average person (American at least) has become.
Travis